What has made yoga stand the test of time? This ancient practice is a complete mind-body experience, with body mental and physical benefits. The fact that it brings with it endless options makes it top on the list of versatile ways of working out. Nothing like headbands to keep sweat out of your eyes too.
Here are some of the top research-backed reasons you need to incorporate yoga in your life:
Yoga is a stress reliever
Are you feeling some little high-strung? If yes, then you need to head to a nearby yoga studio. According to research, the ancient practice can not only lower blood pressure, it can also reduce stress levels. What is more is that it can also reduce symptoms of serious mental health issues such as anxiety.
It is an excellent workout
Granted, yoga might not scream ‘heart pumping cardio.’ However, it is one of the most effective ways of getting some exercises. Research indicates that it one of the most efficient healthy ways to lose weight especially in middle-age people … take that, elliptical.
Yoga is a great way to strength train
From your arms to your core arms, yoga engages numerous muscle groups. It is an incredible way of swapping your weight once in a while for something totally different. Try these incredible moves and you’ll surely feel the burn.
It makes your mind sharper
A few Downward Dog poses or Sun Salutations can surely help boost that noggin. One of the most effective natural ways to sharpen the memory is through exercise. In particular, yoga, might additionally help improve reaction time and boost brain function.
Yoga eases pain
Back pain, knee pain, neck pain … you get the whole idea. Yoga is an effective antidote to such kinds of ailments. Harvard Medical School opines that the practice helps relieve chronic pain. Try these yoga moves anytime your body begs for some little relief.
Yoga can help with sleep
Forget sleep aids … allow yoga to lure you into soft slumber. According to research, the practice helps with insomnia. With calming benefits, there is no doubt that the mind will be prepped and relaxed for rest. How about you try these nighttime moves for better sleep?
Clearly, yoga boasts so many reasons, which all indicate that you should try it out.
If you've been thinking about using wool dryer balls for your dryer instead of traditional dryer sheets or fabric softener you might be interested to learn that you can customize them with essential oil. All you have to do is drop a few drops of essential oil to each of your dryer balls. Wait 10-20 minutes to allow the oil to soak into the wool and you're done. Of course there are many different scents to choose from. What you may not know is that essential oil offers benefits to your overall health and wellbeing. Below are some scents and what they can offer you.
There are hundreds of different scents to choose from when it comes to essential oil. Choosing the right ones for you are a highly personal choice but as a general rule:
Lavender - Soothes anxiety
Peppermint - Contains menthol which sharpens the mind and helps relieve migraines, congestion, and digestive problems
Eucalyptus - Anti-bacterial, anti-microbial, anti-inflammatory and is best used for relieving respiratory issues
Lemon - Natural anti-fungal and increases concentration
Juniper - Sweet woodsy smell that helps boost the immune system and aid as a remedy for insomnia
Of course there are many other scents that are pleasant to smell and aren't necessarily related to aromatherapy. Rose, cherry blossom, orange, and apple cinnamon are a few others that are just as lovely by themselves. Sandalwood, bergamot, and lemongrass are a few others that are worth sampling as well.
To boost the effectiveness of the health benefits of essential oils, you can purchase blends of different scents and put a few drops onto a wool dryer ball to begin reaping the benefits. A few ideas for different blends are:
Medicinal Blend - Rosemary, Eucalyptus, and Tea Tree
Citrus Collection - Orange, Lemon, and Lime
Spicy Mix - Nutmeg, Clove, and Cinnamon
Earthen Blend - Patchouli, Oakmoss, and Vetiver
These are just a handful of ideas of where to start. You can make your own essential oil blends by mixing your own favorite scents together. The best part about all of it is that it's completely free from hazardous chemicals and other harmful additives, unlike the smell of dryer sheets or fabric softener.
Why Switch to Dryer Balls?
If you haven't done so already, making the switch away from dryer sheets and fabric softener to wool dryer balls are a healthier alternative to static free laundry. Dryer balls don't contain harmful additives unlike the competition. By using them, you'll not only save money, but you just might save your own life or your family's lives by getting rid of toxic ingredients that become airborne when heated in your dryer. Some of the ingredients in dryer sheets and fabric softener are so dangerous they even made the EPA's "hazardous waste" list.
Wool dryer balls are an excellent way to protect you and your family's health. Plus it makes both your laundry and your home smell great at the same time. For a small investment you can buy your own dryer balls or make them. The latter doesn't take much time and you'll feel proud that you made something useful. Dryer sheets and fabric softeners make you sick. Why wait later to heal? Start using dryer balls today and begin feeling the difference.